準媽媽能喝茶嗎?

      

      首先要了解茶葉的成分及作用。茶葉含有茶多酚、芳香油、礦物質、蛋白質、維生素等營養成分,茶多酚具有收斂、解毒、殺菌、生津的作用。

      新近的研究證明,茶多酚具有很強的抗自由基作用,可延緩人體衰老進程。特別是維生素C在茶葉中含量較高。茶素可以降低血脂,增強血管韌性,對牙齒也有保護作用。茶中的一些元素還有解除原子輻射的能力。

      那麼孕婦能喝茶嗎?孕婦是可以喝茶的,但是不是所有的茶都適合孕婦,如果亂喝,會影響孕婦及胎兒健康········

     孕婦喝茶的原則:孕婦宜喝綠茶,不宜喝紅茶,並且應避免喝濃茶。

 

 

 

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Comments: 21
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